Habits for Eating Healthy While Working From Home As Per Ages

As we all know, that many cities have been locked down to fight COVID 19.

Now it is very important to follow the instructions to work from home, not to go to public places.

Habits for Eating Healthy While Working From Home As Per Ages, by e-sarkariexam.info
Habits for Eating Healthy While Working From Home As Per Ages

In such a situation, the Big Questions are,

  • What to eat, what not to eat to keep yourself healthy, and fit while at work from home?
  • How to keep your nutrition in check when your home is your office?
  • What should increase your immunity and stop cold-fever?

To prevent CORONA infection, if you have started working from home or have to isolate yourself at home, use this time properly.

By regularizing the routine and healthy eating habits, not only can you reduce the risk of CORONA infection, but it is also possible to keep the distance from diseases by increasing immunity.

Habits for Eating Healthy While Working From Home As Per Ages

What to do to stay healthy at home?

What to do to stay healthy at home? Eat healthy
Eat Healthy

  • Eat food on time, but also be aware of calories, because when walking or physical activity is reduced and exercise routine is not able to follow, then the need to eat is reduced.
  • Include fruits and vegetables prominently in your diet.
  • Use Basil, Giloy, Amla, Turmeric, Neem, Tulsi tea is beneficial.
  • Digestion and immunity are directly related. Eat light healthy food.
  • Eat good fats. Desi Ghee is very good for immunity. You can also take a little more during this time. Consumption of coconut oil is also beneficial.
  • Nutrients like Vitamin D, B12, Zinc, Iron, Selenium are important for health. These will increase immunity. Vitamin B12 is found abundantly in milk products, while green leafy vegetables, beans, and dried fruits should be consumed for minerals like zinc, iron, and selenium.
  • Vitamin C is very important to fight diseases. It can be taken both through natural foods as well as supplements. Vitamin C is found in abundance in citrus fruits like Lemon, Orange, Sweet Lime, etc.
  • Garlic is a good source of antioxidants. The compound called Allicin found in it helps fight infection, increase immunity, and keep the lungs healthy.

What not to do to keep yourself healthy at home?

What not to do to keep yourself healthy at home? stay healthy

  • Do not eat meat.
  • Quit smoking and alcohol altogether.
  • Take less fried outside things.
  • Reduce the grain slightly. This will keep your digestion right. You will see its direct effect on your immunity.
  • Avoid tea-coffee cake-pastries.

Food Catering - According to Age to Stay Healthy and Fit.

We should ensure our food and drink according to age to stay healthy because health is wealth, and also, the needs of people of each age group may be different.

One to 10 years old

  • Parents don't make kids happy by giving them sweet things like candy, chocolates.
  • Keep them active at home.
  • Take care to give vitamins. Some supplements can also be given.
  • Do not give cold drinks, sugar syrup, and market fruit juice.
  • Maintain cleanliness.
  • Do Yoga with children and motivate them to do it regularly. Surya Namaskar can give them the full benefits of yoga. It is good that you do this with your family.

Do yoga and stay healthy. Food Catering - According to Age to Stay Healthy and Fit.
Do yoga and stay healthy.

10 to 40 years old

  • At home utilize the time used to travel to and from school or college or office.
  • Do not consume strong food. That too deteriorate immunity.
  • Make healthy dishes at home. Seeing favorite recipes on the internet can fulfill your hobby of cooking and improve health.
  • Eat fiber-rich. Fast 1 day a week.
  • Along with Surya Namaskar, do Bhramari Pranayama for strengthening the lungs.

40 to 60 years old

  • Continue regular yoga and exercise.
  • Take medicines safely. Keep checking the blood pressure and sugar level.
  • Stay in touch with the doctor and dietician. You may also Consult Doctors Online Free.

Above 65 years old

  • To increase immunity, a liquid diet should be taken. For this, take basil, fennel, cardamom, and cumin water.
  • To detoxify the body, take vegetable juice.
  • Take probiotics.
  • If it suits you, take yeast foods like idli, dosa, kanji, etc. Do yoga on the advice of a doctor.


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